Keeping You Well
Get comprehensive health and wellness advice for your family from Chicagoland’s expert health care providers.
Healthy Living Articles
Spring Training for Every Body
Apr 2012 | Geoffrey Kuhlman, MD, CAQSM, FAAFP
Exercise is essential for people of all ages and fitness levels. Get tips to get moving.
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Eat to Lose
Apr 2012 | Sumin Shah, MD
Find out how eating healthy foods can help with your weight-loss goals.
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Under Pressure: Chronic stress and your health
Apr 2012 | Jasdip Brar, MD
Everyone has bad days, but always being under stress can lead to big health problems. Get tips to manage your stress and stay healthy.
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Is Your Antacid Hiding Something?
Apr 2012 | Gary Chmielewski, MD, FACS
Frequent heartburn could be a sign of Barrett's disease. Learn what it is, and when to talk with your doctor about heartburn.
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Put Your Best Foot Forward
Jan 2012 | Daryl Wever, DPM
Learn how taking care of your feet can lead to better whole-body health.
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Head-to-Toe Winter Safety
Jan 2012 | Carlos Martinez
Winter can be filled with fun when you know how to protect yourself from the season's unique hazards. Learn more.
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Outsmart Your Old Habits
Jan 2012 | Bruce Corwin, MD
This year, break old routines instead of resolutions. Learn how.
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Five Cold & Flu Myths, Busted
Jan 2012 | Margaret Wade, MD
Can playing in the snow really lead to the flu? Our expert separates winter health fact from fiction.
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Heartburn or heart attack?
Dec 2011
Learn the heart attack warning signs and see how our chest pain specialists are saving lives.
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Protecting Mom and Baby from Gestational Diabetes
Oct 2011 | Chong-Hsiang Liang, MD
Gestational diabetes can have long-term effects for mom and baby. Learn how to keep you and your little one healthy.
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