Designing a Heart-Healthy Diet
Registered Dietitian Kelly Felker will help you choose the types of food that improve your health and show you how to avoid those that increase your risk for developing heart disease and diabetes. As part of this program, you will learn how to expand your range of healthy choices to include a variety of delicious foods, and get useful tips for creating and maintaining a satisfying and healthy diet.
Food samples will be available while supplies last.
Volunteer Opportunities
Be a part of the healing community at Adventist Midwest Health. We have a variety of volunteer opportunities for everyone from teenagers to seniors, whether you have a few hours to give or a lot of time to share. Learn more
Support Groups
Be a part of the healing community at Adventist Midwest Health. We have a variety of volunteer opportunities for everyone from teenagers to seniors, whether you have a few hours to give or a lot of time to share.
Exercise Pool Programs
If arthritis, fibromyalgia, back pain or pregnancy is making getting regular exercise difficult, our pool programs can help. Exercising in water is a low-impact way to help build strength and improve flexibility in a fun environment. Learn more.
