Need an excuse to pick up a new pair of shoes? Here’s one: protecting your foot health. Most people don’t think about their feet until they start to hurt, but Daryl Wever, DPM, Podiatrist on staff at Adventist GlenOaks Hospital, thinks that needs to change.

“Foot health is important for a number of reasons, not the least of which is that we use our feet every day,” Dr. Wever says. “Paying attention to your feet before trouble starts can prevent problems and give you an early clue about conditions like diabetes, heart disease or arthritis.”

Beware of plantar fasciitis, bunions and other painful problems
Neglecting your foot health puts you at risk for a variety of painful conditions including calluses, bunions and infections. Perhaps the most nagging foot problem is plantar fasciitis, which is a condition that affects the ligament that supports the arches in your feet.

People with flat feet, high arches or who roll their feet in while walking are at risk. “Plantar fasciitis causes heel pain and makes it difficult to walk, especially first thing in the morning or if you spend a lot of time standing up at work,” says Dr. Wever. “Gentle stretching exercises, wearing shock absorbing shoes and walking or running on soft surfaces usually relieves the discomfort.” If the pain persists, see your doctor.

Bunions are another painful foot problem. They are bone protrusions that develop at the joint at the base of your big toe. “Bunions tend to develop in people with flat feet and people who wear tight-fitting shoes,” Dr. Wever explains. “There’s also a tendency for bunions to run in families, so if your parents had them you’re more likely to develop them too.” In addition to being unsightly, as the lump grows, it pushes your big toe in toward the rest of your toes, causing more damage to your foot. Treatment ranges from orthopedic inserts to surgery to remove the growth.

Get rid of calluses and corns sooner than later
“Calluses and corns are the most common foot problems,” says Dr. Wever. “Most of us have had them or will have them at some point.” Though not usually painful, they can cause problems if you don’t treat them properly.

“Never cut corns or calluses. That could lead to infection,” Dr. Wever says. Instead, soak your feet in warm water for about 20 minutes, then use a brush or pumice stone to slough off the dead skin. Apply a thick moisturizing cream and put on a pair of dry, white socks (using colorful socks could cause the dye to run and make a mess).

Walk away from the wedges
“Ill-fitting shoes are the biggest culprit when it comes to foot pain. Shoes shouldn’t pinch or rub against your heel when you walk. If they do, don’t wear them,” Dr. Wever cautions.

Keep Dr. Wever’s tips in mind and choose shoes that:
• Do not pinch your feet.
• Have enough room for your toes (about half an inch of wiggle room is good).
• Provide support to your arches and ankles.
• Have a low heel.
• Have non-slip soles and plenty of cushion.

Your feet naturally swell throughout the day, so buy shoes in the evening when feet are at their largest. “Don’t be afraid to go up a size,” says Dr. Wever. “Comfort is more important than a number on the box.”

Finally, Dr. Wever urges you to maintain healthy foot habits to prevent problems before they start. Keep your feet clean, cut your nails straight across and see your doctor if you experience pain or notice changes to your skin. 

Don’t go another year without a doctor. Call 866-533-7968 to find a physician for your family today.